中西合璧：精美中餐菜谱中英文对照大全

麻婆豆腐是一道典型的四川菜，以其麻辣鲜香、色泽红亮、味道浓郁而著称。下面是一份中英对照的中餐菜谱，详细介绍如何制作这道美味的佳肴。

原料准备（Ingredients）

中文：

嫩豆腐 400克

牛肉末 100克

青蒜 2根

花椒 1小把

干辣椒 6个

豆瓣酱 2大勺

生姜末 1大勺

蒜末 1大勺

酱油 1大勺

糖 1小勺

盐 适量

水淀粉 适量

食用油 适量

鸡汤或清水 150毫升

英文：

Soft tofu 400g

Ground beef 100g

Garlic chives 2 stalks

Sichuan peppercorns 1 small handful

Dried red chilies 6

Chili bean sauce 2 tablespoons

Fresh ginger, finely chopped 1 tablespoon

Garlic, finely chopped 1 tablespoon

Soy sauce 1 tablespoon

Sugar 1 teaspoon

Salt to taste

Cornstarch slurry (mixed with water) as needed

Cooking oil as needed

Chicken broth or water 150ml

制作过程（Cooking Steps）

中文：

1. 豆腐处理：将嫩豆腐切成2厘米见方的小块，放入沸水中焯水2分钟，捞出沥干水分，备用。这一步可以有效去除豆腥味，同时使豆腐不易碎。

2. 准备配料：青蒜洗净切段，干辣椒剪成小段，花椒用少量油炒香备用。炒香的花椒可以提升整道菜品的香气。

3. 炒制牛肉末：锅中倒入适量食用油，油热后加入牛肉末，煸炒至牛肉变色，加入生姜末和蒜末继续炒香。牛肉末的加入为这道菜增添了丰富的口感和营养价值。

4. 加入豆瓣酱：将豆瓣酱加入锅中，小火慢炒，炒出红油和香味。豆瓣酱是麻婆豆腐的重要调料，它赋予了菜品独特的麻辣风味。

5. 调味：加入酱油、糖、盐和适量鸡汤或清水，大火烧开后转小火炖煮5分钟，使味道充分融合。根据个人口味调整盐和糖的用量，以达到最佳的口感。

6. 加入豆腐：将焯好水的豆腐轻轻放入锅中，用铲子轻轻推动，避免豆腐碎裂。小火炖煮3-5分钟，让豆腐充分吸收汤汁。

7. 勾芡：待汤汁略微浓稠时，用水淀粉勾芡，使汤汁更加浓郁。勾芡的时机要掌握好，过早或过晚都会影响菜品的口感和外观。

8. 出锅装盘：将炖好的麻婆豆腐盛出装盘，撒上炒香的花椒和干辣椒段，再撒上青蒜段作为点缀。青蒜的加入为菜品增添了一抹清新的绿色，同时提升了口感。

9. 加热油：在锅中倒入适量食用油，烧热后迅速浇在麻婆豆腐上，激发出花椒和干辣椒的香气。这一步是制作麻婆豆腐的点睛之笔，使菜品更加诱人。

英文：

1. Prepare Tofu：Cut the soft tofu into 2-cm cubes and blanch in boiling water for 2 minutes. Remove and drain, then set aside. This step helps remove the beany smell and prevents the tofu from breaking easily.

2. Prepare Ingredients：Wash the garlic chives and cut into sections. Cut the dried red chilies into small segments. Toast the Sichuan peppercorns in a small amount of oil and set aside. Toasted peppercorns enhance the aroma of the dish.

3. Cook Ground Beef：Heat some cooking oil in a pan. Add the ground beef and stir-fry until it changes color. Add the finely chopped ginger and garlic, and continue to stir-fry until fragrant. The addition of ground beef adds rich texture and nutritional value to the dish.

4. Add Chili Bean Sauce：Add the chili bean sauce to the pan and stir-fry over low heat until the red oil and aroma are released. Chili bean sauce is a crucial ingredient in Mapo Tofu, giving the dish its unique spicy and numbing flavor.

5. Season：Add soy sauce, sugar, salt, and enough chicken broth or water. Bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes to allow the flavors to meld together. Adjust the amount of salt and sugar to taste for the best flavor.

6. Add Tofu：Gently add the blanched